Can Eating Boiled Eggs Increase Weight? Here's the Facts You Need to Know

Illustration of facts that need to be known about whether eating boiled eggs can make you gain weight (Freepik/stockking)

YOGYAKARTA - The question of whether eating boiled eggs can add weight often arises, especially for those of you who want to gain weight in a practical way. The answer is actually quite simple, namely it can, but not because eggs have "special powers". Weight gain occurs when the body receives more calories than it burns each day. In this context, boiled eggs are just one source of calories that can help achieve this condition.

Boiled eggs are known as a nutrient-dense food that contains protein, healthy fats, and important vitamins such as vitamins B and D. One egg contains an average of about 70-75 calories, so if it is consumed regularly in a diet that is quite caloric, it can support weight gain. However, the results will not be immediately visible if the overall food intake is still lacking. You still need to combine it with other sources of energy such as carbohydrates and healthy fats so that the effect is more optimal.

Illustration of facts that need to be known about whether eating boiled eggs can make you gain weight (Freepik/benzoix)

On the other hand, there is an assumption that consuming raw eggs can accelerate weight gain. In fact, this method is no more effective than eating cooked eggs. The body is actually easier to absorb protein from cooked eggs than raw ones. In other words, choosing boiled eggs is not only safer, but also more beneficial in terms of nutrient absorption.

In addition, the consumption of raw eggs also has health risks that need to be considered. Citing Everyday Health, Friday, April 24, raw eggs can contain bacteria such as Salmonella which can cause digestive disorders. Symptoms that appear usually include nausea, vomiting, diarrhea, to fever. This risk is certainly not comparable to the expected benefits, especially if your goal is to gain weight healthily.

If you want to make eggs part of your weight gain strategy, the best way is to consume them regularly in your daily menu. Boiled eggs can be used as a side dish, salad mix, or an addition to a practical breakfast menu. The key is still consistency and balance of nutrients, not just one type of food. With the right diet, weight gain can occur gradually and healthier.

To conclude, answering the question again whether eating boiled eggs can gain weight, the answer is yes, as long as you consume it in a diet that meets your daily calorie needs. Boiled eggs are a safer and more effective choice than raw eggs because the nutrients are easier to absorb by the body. Focusing on a balanced diet will help you achieve your goal of gaining weight without neglecting your health.