Three Leaf Stews That Help Lower Blood Sugar After Snacking on Eid Dishes

Illustration - Stewed leaves useful for maintaining health. (Pexels/Kristina Paukshtite)

JAKARTA - Eid is synonymous with various typical foods, such as ketupat, chicken opor, rendang, to various sweet cookies. These foods are high in carbohydrates and sugar, which can increase blood sugar levels if consumed excessively.

For those who have to keep blood sugar in check, the Eid meal can also present a different challenge. Therefore, it is important to limit its intake and find natural ways to help stabilize blood sugar.

Quoted from NDTV, on Monday, March 23, 2026, there are several decoctions of leaves that are effective to help lower blood sugar that rises. Here is the list that you can review.

Mango leaves

Mango leaves have the ability to increase insulin production and help the distribution of glucose in the body. The content of pectin, vitamin C, and fiber in these leaves is also useful for managing diabetes and cholesterol.

To make it very young. Boil 10 to 15 mango leaves in water, after it is ripe let it overnight. Then filter and drink the water in the morning on an empty stomach.

Moringa leaves

Moringa leaves are rich in antioxidants and nutrients that help control blood glucose levels. This makes drinking moringa leaf water broth after eating the Lebaran dish very appropriate.

You can make a decoction of moringa leaves by boiling 250 ml of water until it boils. Then turn off the heat, then add one tablespoon of moringa leaves, cover the pot, and let it stand for 5 minutes. After that, filter and drink the boiled tea water every day to keep blood sugar stable.

Salam leaves

Another leaf decoction that is effective in lowering high blood sugar is a decoction of bay leaves. Bay leaves contain flavonoids, polyphenols, and glycosides that increase insulin sensitivity and inhibit glucose absorption.

Not only that, lemongrass leaves are also rich in vitamins, minerals, fiber, and antioxidants that can help lower cholesterol and relieve inflammation. To make it, boil 5-7 clean lemongrass leaves with about 500 ml of water, then drink.