Sahur Trend Without Rice: Is It Safe for Health?

Trend of sahur without rice (Image odua-Freepik)

YOGYAKARTA - Ramadan is often a moment to try a healthier diet. One of the things that has recently been widely discussed is the trend of breaking the fast without rice. Many people have started replacing rice with other foods such as oatmeal, whole wheat bread, potatoes, or even just fruit and protein.

However, there is an important question: is the trend of sahur without rice really safe for the body, especially when you have to fast for dozens of hours? This article will discuss from a health and nutrition perspective so that you can make the right choices when sahur.

Why is the trend of Sahur without rice more popular?

There are several reasons why the trend of fasting without rice is increasingly popular. One of them is the desire to maintain weight during Ramadan. Rice is often considered a source of high carbohydrates that can trigger hunger faster if not combined with other nutrients.

In addition, more and more people are following certain diets such as low-carb diets or high-protein diets. These diets are thought to help keep energy more stable during fasting.

Another factor is the increasing public awareness of a healthy lifestyle. Many people are starting to try more balanced variations of the sahur menu without having to always rely on rice as the main food.

Is the Trend of Sahur Without Rice Safe?

In general, the trend of fasting without rice is safe as long as nutritional needs are met. The body actually does not only rely on rice as an energy source. Carbohydrates can be obtained from various other foods such as:

OatmealPotatoesSweet potatoesWhole wheat breadQuinoa

The food also contains higher fiber than white rice. Fiber helps slow down the digestive process so that satiety can last longer.

However, it is important to ensure that the sahur menu still contains the three main components, namely carbohydrates, protein, and healthy fats. This combination of nutrients helps the body stay energized during fasting.

The Risk If Sahur Without Carbohydrates

Although the trend of fasting without rice can be done, it does not mean that fasting without carbohydrates is at all recommended. Carbohydrates remain the main source of energy for the body.

If sahur only contains protein or fruit without carbohydrates, the body can feel more tired during fasting. This happens because there is less available energy reserves.

In addition, a lack of carbohydrates during sahur can also cause:

Easily tired during the day It's hard to concentrate Hunger comes faster

Therefore, replacing rice with other sources of carbohydrates is usually a more balanced choice than eliminating carbohydrates altogether.

Healthy Tips for Sahur Without Rice

If you are interested in trying the sahur trend without rice, there are some tips that can help maintain energy during fasting.

First, choose a source of complex carbohydrates such as oatmeal, sweet potatoes, or whole wheat bread. This type of carbohydrate is digested more slowly so it helps maintain a feeling of fullness. Second, add protein to the sahur menu. Eggs, chicken, fish, tofu, or yogurt can be good choices to help maintain energy. Third, don't forget vegetables and fruits. The content of vitamins, minerals, and fiber from vegetables and fruits is very important to maintain body health during Ramadan. Finally, make sure the body stays well hydrated. Drinking enough water during sahur helps prevent dehydration during fasting.

Basically, the trend of fasting without rice is not harmful as long as the fasting menu still meets the body's nutritional needs. Replacing rice with other sources of carbohydrates can even be a healthier choice because it has higher fiber content.

The most important thing is to maintain a balance between carbohydrates, protein, healthy fats, as well as vitamins and minerals. With the right diet, the body can still undergo fasting with enough energy throughout the day.

By understanding the body's nutritional needs, you can determine whether the trend of fasting without rice is suitable for implementation during Ramadan. Also know 3 Types of Foods to Avoid Eating During Sahur, Make You Thirsty and Thirsty

So after knowing the trend of fasting without rice, you know the curtain, see other interesting news at VOI.ID, it's time to revolutionize the news!