JAKARTA - Sahur is highly recommended when undergoing fasting. There are many benefits to getting up for sahur. Sahur is a sunnah in Islam, where if carried out will get rewards, while if left will not get sin.
Although it does not have to be done, but sahur has many benefits for the body's health. Therefore, it is not surprising that many doctors and nutritionists recommend sahur before fasting. So, what are the benefits of sahur for the body's health? Check out the following explanation!
Energy sources during fastingFasting is not an excuse to be lazy. Daily activities must still be carried out as usual. For this reason, eating at iftar is the best opportunity to replenish energy while performing the fasting ritual. Don't forget to pay attention to protein and vitamin intake at iftar so that during fasting your body stays fresh and energetic.
Maintain digestive healthIn order to avoid stomach disease, you are strongly advised not to miss the time of sahur. If the stomach is left empty for too long, then it can cause stomach acid to rise and cause an infection in the stomach until the stomach ulcer occurs.
During sahur, you are advised to eat foods that do not make you bloated and eat food in normal portions so that your stomach is free from feeling full. Snack on foods rich in fiber so that the health of the digestive organs is maintained. If your digestion is maintained, then you can also be more comfortable performing fasting.
Preventing dehydrationDuring fasting, the body does not get nutritional intake for more than 18 hours. Therefore, the body is prone to dehydration. Because of this, before fasting it is recommended to have a meal with balanced nutrition and drink enough water. Try drinking two glasses of water during sahur to avoid dehydration.
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