Often Nausea when Brushing Teeth? Here's the Cause and the Solution

Illustration of brushing teeth (Freepic)

JAKARTA - Brushing your teeth is important to maintain oral health. However, some people actually feel nauseous, even almost vomiting, when doing it. This condition can make a simple routine uncomfortable and eventually lazy to brush your teeth.

According to dentist Anne Clemons, the most common cause is a sensitive gag reflex.

"This reflex is actually normal and serves to protect the body from interfering with or swallowing something dangerous. Only, in some people this reflex is more easily triggered, including when brushing your teeth," said Clemons, quoted from the Cleveland Clinic website.

Causes of Nausea when Brushing Teeth

In addition to sensitive gag reflexes, nausea can also be triggered by:

- Brushing too hard, especially on the back of the mouth or tongue

- The taste of toothpaste is too strong so it irritates the throat.

- Smoking which makes the throat more sensitive

- Are currently suffering from flu, allergies, or a sore throat, so that the oral tissues are inflamed

- Gastroesophageal reflux disease (GERD) which triggers nausea, especially in the morning

- Pregnancy due to morning sickness makes the vomiting reflex increased

- Stress or anxiety including fear of going to the dentist

- Previous bad experiences related to the mouth or throat

- Narrow mouth space or tight teeth, so that the brush easily touches the sensitive area f

- How not to get nauseous when brushing your teeth

In order to still be able to keep your teeth clean comfortably, try the following tips.

1. Use a small head toothbrush

The small brush is easier to control and does not fill the mouth.

2. Choose toothpaste that tastes light

Avoid too sharp a mint taste if it makes your throat uncomfortable.

3. Brush your teeth slowly

Use small circular movements, no need to be hard or rushed.

4. Turn through the nose and stay relaxed

This helps the throat relax more and reduces the gag reflex.

5. You can brush your teeth gradually

If you feel nauseous, stop for a while and then continue again. It doesn't have to be two minutes straight without a break.

6. Train the reflex to vomit slowly

Starting from a comfortable area, then slowly get used to a more sensitive area little by little.

7. Consult a dentist if it often occurs

Doctors can help with more comfortable treatment positions or other solutions so that you are not easily nauseated.

If you vomit while brushing your teeth, what you do is rinse with water, rinse with water, or water mixed with a little baking soda. You can also clean or replace your toothbrush. Rest before brushing again.

Do not brush your teeth immediately after vomiting, because stomach acid can expand the tooth enamel. Wait until your stomach feels calmer before brushing again.