Ramadan requires Muslims around the world to fast, which is refraining from eating and drinking during the day. Although fasting for a certain period of time is generally considered good for the body, changes in eating patterns during Ramadan can trigger digestive health disorders, especially an increase in stomach acid.
"During Ramadan, long fasting hours followed by large amounts of food can interfere with digestion," said Dr. Anil Kumar Jangid, Senior Consultant Gastroenterology at CK Birla Hospital, Jaipur, quoted from the Money Control page.
"An empty stomach for a long time increases the production of acid. This can trigger acid reflux or a hot feeling in the chest (heartburn)," he continued.
People who fast often experience not only heartburn, but also constipation, digestive discomfort, and bloating. Therefore, the gastroenterologist recommends choosing certain foods and drinks that have more negative effects than benefits.
"Excessive food that is fried, spicy, or sweet during breaking the fast further aggravates the symptoms. Lack of air and fiber intake can also cause constipation and bloating," warned Dr. Jangid.
He also advised avoiding too much fried food, caffeine, and very spicy dishes.
The biggest mistake many people often make is to break the fast immediately with heavy food. The best approach is to start slowly.
"To protect intestinal health, start with dates and warm water, then continue with a light and balanced meal," suggested Dr. Jangid.
This way gives the stomach time to adjust and start producing digestive fluids gradually.
It is highly recommended to include healthy foods so that the body stays fit and energetic throughout the day. Doctors advise eating foods rich in fiber such as fruits, vegetables, whole grains, and nuts. These foods help feel full longer while being good for digestive health.
In addition, Dr. Jangid also gives advice on food during sahur because it can help provide a sense of fullness and stable energy.
"At sahur, choose foods that are digested slowly such as eggs, multigrain bread, oats, nuts, and yogurt," he said.
He emphasized the importance of keeping the body well hydrated between iftar and sahur. To maintain general health, he added, "Eat slowly, avoid overeating, and get enough sleep."
For people who already have previous digestive problems, he recommends consulting a doctor before fasting.
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