JAKARTA - During Ramadan, changes in eating patterns and rest times often affect physical condition. The body, which usually gets regular intake, must now adapt to limited meal times during sahur and iftar.
In this situation, bone and muscle health is an aspect that should not be ignored. Bones play a role in supporting the body when standing for a long time during prayer, walking, to daily activities.
If nutritional needs are not met, complaints such as pain, joint pain, and the risk of decreased bone density can increase, especially in adults and the elderly.
Experts remind that bones are active tissues that continue to undergo the process of formation and decomposition. In order to remain strong, the body requires calcium, vitamin D, protein, and sufficient physical activity. During fasting, nutrition management is key because eating opportunities are only available within a certain time frame.
In a social activity in Blitar in early February 2026, the issue of bone health was raised again along with the distribution of around 10,000 packages of calcium-enriched milk with habbatussauda.
This activity involves a number of parties, including the East Java Nahdlatul Ulama Regional Manager in the NUCONOMICS Festival 2026 series, as well as the Indonesian Osteoporosis Association (PEROSI).
"During Ramadan, people carry out more intensive activities and series of worship, so that the fulfillment of proper nutrient intake is important to maintain physical readiness," said President Director of Fonterra Brands Manufacturing Indonesia, Yauwanan Wigneswaran in an Anlene Habbatussauda press release.
In line with this, the General Chair of PEROSI, Dr. Tirza Z. Tamin, Sp.KFR, M.S(K), FIPM(USG), emphasized the importance of maintaining bone health during the fasting month.
"Celebrating Ramadan is not only about spiritual readiness, but also physical readiness. Maintaining bone health, joints, muscles, and body resistance is becoming increasingly important so that Ramadan can be carried out optimally," he said.
He explained, simple steps such as ensuring balanced nutrient intake during sahur and breaking the fast, maintaining adequate fluid intake, getting enough sleep, and continuing to do light physical activity can help maintain bone and joint strength. Adults are generally recommended to do moderate intensity physical activity for 150-300 minutes per week, adjusted to their individual body conditions.
The Deputy Chairman of the East Java PWNU, Dr. KH. Noor Shodiq Askandar, S.E., M.M., also appreciated the cross-sector collaboration that encouraged attention to public health aspects. "We appreciate the collaboration through the initiative to share nutrition to help people maintain their health and stay active and productive during Ramadan worship and activities," he said.
Ramadan is synonymous with improving spiritual quality. However, maintaining the physical foundation - especially the bones as the support of the body - is just as important so that daily worship and activities can be carried out comfortably. With the right combination of nutrition, active movement, and adequate rest, bone health can be maintained during the fasting month and beyond.
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