A Series of Foods That Should Not Be Consumed with Tea

Illustration of a glass of tea (Image: Pexels/Jubair Bin Iqbal)

JAKARTA - Tea is a drink that is often consumed by many people in the morning or afternoon. Tea is usually drunk with a light snack as a garnish.

However, it is important to note that not all foods can be consumed together with tea. Consuming tea with certain foods can cause discomfort in the body. The following are some of these foods, quoted from Verywell Health, on Tuesday, February 3, 2026.

1. Peanuts

The first food that should not be consumed with tea is nuts. This is because nuts contain iron that is good for the body, but its absorption can be hampered if combined with oxalate and tannins in tea.

Thus, consuming tea and nuts at the same time can interfere with body functions so that they are not optimal in utilizing iron.

2. Fatty foods

Fatty foods such as French fries, fried bananas, should not be consumed together with tea. This is because fat and oil have a bad impact on digestion.

The content in fatty foods and tea can inhibit digestion, causing bloating, and acid reflux. In addition, the content in fatty foods can also inhibit the performance of antioxidants in tea.

3. Acidic foods

Other types of food that should not be consumed together with tea are acidic foods, such as citrus fruits and lemons. Foods with high acidity can inhibit the absorption of antioxidants in the body, so that the amount absorbed can be reduced.

4. Dairy products

Milk-based foods, such as cream, cheese, and yogurt, should also not be consumed with tea. These foods can reduce the level of nutrients in tea that the body needs.

The protein content in dairy products can interfere with the antioxidants from tea working well in the body. In fact, these antioxidant compounds can be useful for overcoming inflammation and healthy hearts.