5 Tips to Prevent Vertigo Recurring During Fasting So That Worship Runs Smoothly

Illustration (Freepik/Queenmoonlite Studio)

YOGYAKARTA - Fasting is always a much-anticipated moment, but for vertigo sufferers, changes in eating patterns often trigger their own concerns. The sudden onset of vertigo attacks can certainly interfere with the sanctity of worship and hinder your daily routine activities. The good news is, many vertigo attacks can actually be prevented with simple steps. By recognizing the triggers and making the right lifestyle adjustments, fasting can still be carried out more calmly.

Understanding Vertigo

As reported by Michigan Neurology Associates & Pain Consultants, vertigo is not just a feeling of dizziness, but a false sensation as if the body or the surrounding environment is spinning. This condition is generally related to disorders in the inner ear or the nervous system that regulates balance. Therefore, vertigo often feels heavier than dizziness due to fatigue or hunger.

Some common causes of vertigo include Benign Paroxysmal Positional Vertigo (BPPV). This condition occurs due to small calcium deposits in the inner ear that interfere with balance.

In addition, Meniere's disease and vestibular migraine are also often the trigger for recurrent vertigo. Meniere's disease is a buildup of fluid in the inner ear, which causes vertigo, ringing in the ears, and hearing loss. While vestibular migraine is a migraine that affects balance and causes vertigo.

Understanding the type of vertigo experienced is very important for long-term prevention. Each type has different triggers and treatments. With the right understanding, the risk of vertigo recurrence during fasting can be minimized.

5 Ways to Prevent Vertigo from Recurring During Fasting

Reported from Lira Medika Hospital, here are some things that can be done so that vertigo does not easily recur during fasting.

Cover body fluids

Dehydration is one of the triggers of vertigo during fasting. Make sure your body stays hydrated by drinking enough water during sahur and breaking the fast. The 2-4-2 pattern can help maintain the balance of body fluids, namely two glasses during sahur, four glasses during breaking the fast, and two glasses before going to bed.

Choose nutritious foods

Proper nutrition intake helps maintain energy and body stability throughout the day. Consume foods rich in protein, fiber, and complex carbohydrates to keep energy stable throughout the day. It is best to reduce salt and caffeine because it can trigger disturbances in the balance of the inner ear.

Avoid sudden changes in position.

Sudden changes in body position can cause dizziness and trigger vertigo. Getting up from bed or sitting should be done slowly to prevent orthostatic hypotension which can trigger dizziness. When praying, give yourself a few seconds before standing up from prostration so that there is time for the body to adapt.

Get enough rest.

Lack of sleep can worsen the symptoms of vertigo, especially during fasting. Try to sleep for 6-8 hours every night so that the body stays fit throughout the day. Reduce the habit of staying up late to maintain body balance.

Manage stress and avoid heavy activities.

Excessive stress can aggravate vertigo and make the body more tired. Do simple relaxation techniques such as deep breathing or meditation to keep your mind calm. In addition, avoid strenuous physical activity during fasting so that the body does not experience excessive fatigue.

If vertigo does not subside after implementing various prevention efforts above, immediately contact a doctor or the nearest health service to get a diagnosis and treatment that is appropriate for the cause of the vertigo you are experiencing.

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