8 Causes of Hip Pain that Often Go Unnoticed, Know How to Overcome It

Illustration of the causes of hip pain and how to overcome it (Freepik)

YOGYAKARTA - Pain in the hips often comes as a complaint that feels trivial, but slowly interferes with daily activities. Pain in the hip area can appear without realizing the exact cause, then making walking, sitting, or waking up from a sleeping position uncomfortable. Many people consider this condition as a normal effect of fatigue, although there are various factors that often go unnoticed. By understanding the causes of hip pain from the beginning, you can take the right steps to overcome it.

Causes of frequent hip pain

Pain in the hips is not always caused by a serious injury or serious illness. In many cases, this complaint actually comes from daily habits, changes in the body with age, or repetitive activities that seem trivial. Pain can develop slowly and only be felt when the body starts to signal. Therefore, recognizing the causes of hip pain that often go unnoticed is the first step to prevent complaints from becoming more disturbing.

1. Osteoarthritis

Osteoarthritis is one of the causes of hip pain that often appears without being noticed, especially as you get older. Launching WebMD, Wednesday, January 7, osteoarthritis is caused by the gradual thinning of the cartilage of the joints and often does not cause complaints in the early stages. When the friction between the bones increases, pain and stiffness begin to feel. This condition is usually felt more after activity or when the body has not moved for a long time.

Illustration of the causes of hip pain and how to overcome it (Freepik)2. Muscle or ligament injury

Minor injuries to muscles or ligaments are often considered to be a common pain. In fact, this condition can be a source of persistent hip pain if not handled properly. Excessive physical activity, sudden movements, or lack of warming are often ignored triggers. Pain usually feels when moving or when the hip area is pressed.

3. Bursitis

Inflammation in the bursa can cause a hip that hurts slowly. Many people only realize the condition when the pain is felt when walking, climbing stairs, or lying down. Repeated pressure on the hip joint is the main cause of bursitis. The pain can feel sharp or blunt, depending on the level of inflammation.

4. Tendinitis

Tendinitis often develops unnoticed due to repeated use of the tendon. Hip pain due to this condition is usually mild at first, then increases with activity. Running, standing for a long time, or the same movement repeatedly can worsen the complaint. Without enough rest, the pain can last longer.

Illustration of the causes of hip pain and how to overcome it (Freepik/stefamerpik)5. Broken bones or fine cracks

In some people, especially the elderly, small cracks in the bones can be a cause of hip pain that is not immediately detected. Pain can appear without a hard impact and gets worse when holding the body's weight. This condition is often overlooked until the pain begins to interfere with movement. Medical examination is needed to confirm the diagnosis.

6. Pinched nerve

Pelvic pain can also come from nerve problems in the lower spine. The pain that arises often spreads and is accompanied by a tingling or numbness sensation. Sitting for too long or changing certain positions can aggravate the complaint. This condition is often mistaken for ordinary muscle pain.

7. Poor posture

The habit of sitting bent over or standing in an unbalanced position can put extra pressure on the hip joint. The impact is not felt immediately, but in the long run it can trigger hip pain. Muscle imbalance makes the joints work harder. Small changes in posture can help reduce complaints.

8. Repeated activities without rest

The movement that is carried out continuously without pause is often considered part of the routine. However, this condition can cause irritation of the tissues around the hips. Hip pain appears gradually and is often ignored until the pain feels disturbing. Giving enough rest helps prevent problems from continuing.

How to overcome hip pain

Treating hip pain does not always require complicated steps. Rest, warm or cold compresses, and light stretching can help relieve mild pain. Maintaining a healthy weight and paying attention to posture are also important in reducing pressure on the hip joint. If the pain persists or worsens, a medical examination is needed to find out the exact cause.

Hip pain often does not appear suddenly, but develops from small things that are overlooked. Recognizing the causes helps you be more sensitive to your body's signals and take preventive measures early. If the complaint lasts a long time or interferes with activities, the right treatment is the key. With enough attention, hip pain does not have to limit your daily movement.