JAKARTA - For some people, attending a big celebration on New Year's Eve can cause concern, especially about overeating and drinking. The most important thing to remember is that you still have control.
"You have control over yourself, and it must be maintained," said Kara Burnstine, registered dietitian and certified diabetes educator from the Pritikin Longevity Center, quoted from the Pritikin Longevity Center website.
"Don't blame yourself, but stay focused," he added.
The good news is, you can still enjoy the party atmosphere with family and friends without having to sacrifice your diet. Instead of thinking about foods that you can't eat, focus on the festive moment.
Chatting with other guests, dancing, or just reminiscing about the past year can make New Year's Eve feel more meaningful.
Here are 4 tips from Kara that you can apply from noon to keep it under control at the New Year's Eve party.
1. Keep Eating Regularly in the Daytime
Many people think that skipping meals before a big party will 'make up' for the food choices at night. According to the U.S. National Library of Medicine, this habit actually makes a person more prone to making unhealthy decisions and overeating as a release. On the day of the party, it is important to keep eating regularly with a healthy and balanced menu when hungry.
2. Don't Come to the Party in a Hungry Condition
Still related to the first tip, Kara emphasizes the importance of eating well before going to a party. Fill your body with filling, nutritious, and low-calorie foods and snacks. With a full stomach, you will feel fuller and not easily overwhelmed when seeing various dishes at the party.
3. Start the Day with Physical Activities
Doing light exercise in the morning or afternoon on New Year's Eve can help control appetite. Physical activity also helps improve mood and reduce stress, which is often a trigger for excessive eating.
No need for heavy exercise. A leisurely walk, cycling, or yoga is enough to make the body feel fresher and ready to enjoy the celebration night more evenly.
4. Determine the Boundaries from the Beginning
Before the party starts, make a simple commitment to yourself. For example, only take one main meal, limit snacks, or choose not to eat dessert. With a clear plan, you are not easily tempted to continue to increase portions.
If there are many food choices, choose the one you really want to enjoy. Eating slowly and focusing on taste also helps the body signal fullness better.
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