JAKARTA - A heart attack can happen to anyone and anywhere. A doctor revealed that 90 percent of heart attack cases occur due to one morning habit that many people often do.
The morning habit is to let the body move minimally. Dr. Sana Sadoxai said that the risk of a heart attack actually starts when a person wakes up and is immediately passive.
"The real danger starts when you wake up and stay still," Sadoxai said, quoted by Mirror UK.
Sadoxai explained that many people wake up immediately holding their cellphones, sit for too long, and then leave without any physical activity at all. This habit makes the body in a state of less movement and high inflammation.
This habit will slowly accelerate insulin resistance, abdominal fat accumulation, high blood pressure, and metabolic disorders. All of these factors will increase the risk of early heart attacks, especially in people with overweight or obesity.
"Weight, metabolism, and heart health are interrelated. Ignoring morning habits is a hidden threat. Changing can save lives," he explained.
It is recommended to immediately change the morning habits, for the sake of body health, especially the heart remains well maintained. With 5 to 7 minutes of light activity in the morning, the risk of heart attack can be suppressed.
Simple activities that can be done after waking up are brisk walking, stretching, or breathing exercises that can help improve blood circulation, activate metabolism, stabilize blood sugar levels, and protect heart health.
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