How Many Calories in One Plate of Rice? You Can Still Eat It While Dieting

Illustration (Pixabay/@moritz320)

YOGYAKARTA - Do you know how many calories are in a plate of rice that you consume every day? Many people who are on a diet or maintaining their weight often avoid rice because it is considered high in calories. In fact, rice can still be part of a healthy diet if consumed properly. Therefore, it is important to know the number of calories in a plate of rice.

How Many Calories in One Plate of Rice?

Generally, one plate of heavy rice weighs approximately 150 grams. A plate of white rice weighing 150 grams contains about 200-220 calories. This figure can change depending on the type of rice, cooking method, and additional ingredients such as oil or butter. The simpler the presentation, the lower the calories.

Various types of rice have slightly different calorie content. Red rice contains about 210-230 kcal per plate. Basmati rice tends to be lower in calories, about 190-210 kcal per plate. Jasmine rice is in the range of 205-220 kcal per plate. Meanwhile, fried rice without meat can reach 250-300 kcal due to additional oil.

If the rice is cooked with ghee or butter, the calories increase to around 250-270 kkal per plate. Therefore, the type of rice and how it is cooked greatly affects the calorie intake. This calculation is important for those of you who are regulating your diet.

Many people think rice is bad for a diet because of its carbohydrate content. In fact, rice can still be consumed when losing weight. The key is to control portions and choose the right type of rice.

Red rice is more recommended because it contains higher fiber. Fiber helps keep you full for longer, reducing the desire to overeat. White rice is digested faster, so hunger comes faster.

If your goal is to lose weight, avoid eating rice with high-fat side dishes. Choose lean protein side dishes and vegetables. That way, the calories of one plate of rice remain balanced in the daily menu.

In addition to being a source of energy, rice also has various nutritional benefits. Rice is rich in complex carbohydrates that are important for daily activities. These carbohydrates help maintain organ function and body stamina.

Rice is also gluten-free so it is safe for those with gluten intolerance. Red rice and other colored rice also contain antioxidants. Antioxidants help fight oxidative stress in the body. This benefit makes rice relevant in a healthy diet.

In order to stay healthy, here are some tips for enjoying a plate of rice more healthily.

Choose red rice or brown rice for a higher fiber intake. Limit the portion so that the calories of one plate of rice remain under control. Combine rice with vegetables and lean protein. Avoid frying rice and use cooking methods such as steaming or boiling.

Well, now you already know how many calories are in one plate of rice. By controlling the portion, choosing the right type of rice, and combining it with healthy side dishes, rice can still be an important part of a balanced diet.

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