Cabbage is predicted to be a healthy food trend in 2026, this is what nutritionists say

Illustration of cabbage. (Freepik)

JAKARTA - After being considered mediocre for years, cabbage is now predicted to be the new darling in the world of culinary and healthy lifestyles. From boiled cabbage in World War II style to the Cabbage Soup Diet in the 1980s, its reputation was bleak. But this cheap, high-fiber, low-calorie vegetable is starting to get a special place.

"In a world that is trending towards fiber-maxxing and fermented foods, it is natural that cabbage finally has its moment," said Rob Hobson, nutritionist and author of The Low Appetite Cookbook, quoted from the Bussiness Insider page.

Hobson predicts that fiber will be the most trendy nutrient, surpassing protein by 2026. Cabbage is not only healthy, but also very flexible in cooking. For example in London, hispi cabbage or sweetheart cabbage in the US is a favorite in trendy restaurants such as Rochelle Canteen, Ottolenghi, and Fallow.

Will Murray, founder of Fallow, calls cabbage a perfect taste container with signature dishes such as konfita cabbage with miso butter, pickled walnuts, and chestnuts.

In the United States, the popularity of cabbage is also increasing. Tastewise data shows that the number of menus that mention 'cabbage' has increased by more than 20% between October 2023 and October 2025, especially in Mexican restaurants. Even the search for cabbage recipes on Pinterest has increased drastically, namely cabbage dumplings up 110%, glomupki soup up 95%, and cabbage alfredonaik 45% from September 2024 to August 2025.

"The versatility of cabbage makes it suitable for consumers who want to try global dishes, ranging from tacos, rice bowls, to noodles," said Wesley Allan, consumer insights analyst at Tastewise.

Cabbage is not only delicious, but also rich in benefits.

"Cabbage far exceeds expectations in terms of nutrition," said Hobson.

This vegetable is high in fiber to support digestion, becomes food for good bacteria in the intestines, and is rich in vitamins C and K to protect cells and maintain bones. The calories are low, so it's suitable for those who want to eat full without feeling guilty.

Dean Sherzai, a neurologist and dementia researcher emphasizes that leafy greens, including cabbage are key to preventing cognitive decline. Consuming two servings a day can suppress inflammation, oxidative stress, and metabolic disorders that often appear with age.

With its low price, flexibility in cooking, and myriad health benefits, cabbage is indeed worthy of being crowned as one of the healthy food trends of 2026.

"It seems like cabbage is just waiting for its time to shine," Hobson said.