YOGYAKARTA - Whether taking a nap can add weight is a question for many people, especially those who are used to resting during the day. Napping is often considered a healthy habit to restore energy and increase concentration. However, there is a concern that this habit actually has an impact on weight gain. Is it true? Reported from Medical News Today, here is the explanation.
Does Napping Add Weight?Nap is part of the culture in many countries, especially in the Mediterranean region. In this region, nap, known as siesta, is considered a natural way to restore stamina. However, this habit has begun to be studied further for its impact on health.
Researchers found that the duration of naps plays an important role. Napping more than 30 minutes is said to potentially affect the body's metabolism. This is what raises the suspicion of a link between naps and weight gain.
A recent study published in the journal Obesity highlights this. The study was conducted by a team from Brigham and Women's Hospital in Boston. The main focus was on the relationship between the duration of naps and the risk of obesity.
In the study, researchers analyzed more than 3,000 adults from the Mediterranean population. This population was chosen because napping is a common habit in daily life. This study assessed the relationship of siesta with obesity and metabolic syndrome.
The results of the study showed that people who nap for 30 minutes or more are more likely to have a higher body mass index, higher blood pressure, and other conditions associated with heart disease and diabetes compared to people who do not nap.
On the other hand, a short nap gives different results. A short nap is actually associated with lower systolic blood pressure. This shows that not all naps have a negative impact.
The researchers emphasize that the duration of the nap determines its impact. Short naps are considered safer for metabolic health. In fact, in some cases, short naps provide additional benefits.
Marta Garaulet, senior author of the study, said that not all naps are the same. "The length of sleep, sleeping position, and other factors can affect the health effects of naps," said Garaulet.
So, whether taking a nap can add weight the answer depends on its duration. Napping more than 30 minutes tends to be associated with higher body mass index and the risk of metabolic disorders.
On the other hand, a short nap can provide benefits without increasing the risk of obesity, provided it is balanced with a healthy lifestyle and adequate night's sleep.
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