Can Pregnant Women Drink Yakult? Check Out the Explanation Here

Illustration (yakult.co.id)

YOGYAKARTA - Whether pregnant women can drink Yakult is a question that often arises because many prospective mothers want to maintain food intake during pregnancy. This is normal considering pregnancy is a time of change, including nutritional needs. No wonder many pregnant women become more selective about what they consume.

Many people around such as friends, family, or colleagues also often give different advice. This certainly makes some pregnant women hesitate to add certain foods or drinks, including probiotics like Yakult. Then, can pregnant women drink Yakult? Here's the explanation.

Yakult is a probiotic drink that contains good bacteria, especially the Lactobacillus casei Shirota strain. Probiotics are live organisms that provide health benefits if consumed in the right amount. Many studies have found that probiotics can help improve digestive health and reduce the risk of certain diseases.

Dilansir dari Healthline, sebuah penelitian besar tahun 2018 yang mencakup 49 publikasi menemukan bahwa mengonsumsi suplemen probiotik selama kehamilan tidak terkait dengan peningkatan risiko kelahiran prematur atau hasil kehamilan yang merugikan lainnya pada ibu atau bayi.

Likewise, many other studies show that the use of probiotics can be well tolerated if you are pregnant or breastfeeding. In general, probiotics are considered safe as long as they are not consumed excessively.

In addition, a 2020 review evaluating the safety of probiotics in pregnancy and newborns detected adverse effects in 3 of the 21 included studies. Nevertheless, the three adverse effects reported were from the use of probiotics in infants, not during pregnancy.

Thus, it can be concluded that Yakult is basically safe for pregnant women to consume as long as it is not excessive. However, it is recommended to still consult a health worker to ensure whether it is suitable for your condition and your baby.

Consuming probiotics during pregnancy can provide several important benefits for both mother and baby's health. This is supported by recent studies that continue to show the positive potential of probiotics. Quoted from the same site, the following are some of the benefits of consuming probiotics during pregnancy.

Keeping the gut bacteria healthy is very important for pregnant women. A 2020 study of 49 pregnant women with obesity found that consumption of multi-strain probiotics increased gut bacterial diversity. This diversity is a sign of healthy digestion and optimal functioning.

Research also suggests probiotics can lower the risk of preterm labor. A 2020 review of 18 randomized controlled trials found that pregnancy tended to be longer in participants who took probiotics.

However, probiotics are not the main treatment for preventing pregnancy complications. However, the results of the study show promising potential benefits. The use of probiotics should still be considered with health professionals, especially if the mother has certain conditions.

Several studies have shown that probiotics can help reduce the risk of depression and anxiety in pregnant women. A 2017 study of 380 women showed positive results in the group using Lactobacillus rhamnosus HN001. They reported lower anxiety and depression scores.

However, other studies in 2020 and 2021 did not find similar results. Thus, evidence of the benefits of probiotics on the mental health of pregnant women is still limited and varied. If you experience anxiety or depression during pregnancy, you still have to contact a professional health worker.

Metabolic health is an important factor in preventing pregnancy complications. Probiotics have been shown to help lower blood sugar and insulin levels. A 2018 study showed that probiotics are effective in lowering blood sugar and insulin levels in pregnant women.

In mothers with gestational diabetes, probiotics also help lower insulin resistance. Although the results are promising, probiotics still need to be consumed with doctor's advice.

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