Body Becomes Easily Hungry During Rainy Season? These Are The Three Causes

Illustration of the rainy season. (Pexels)

JAKARTA - During the rainy season, many people often feel more hungry and want to eat continuously. This turns out to be a very normal phenomenon that occurs during the rainy season.

However, quoted from Cleveland Clinic, on Monday, December 8, 2025, there are several reasons why a person is often hungry during the rainy season as follows.

1. The body tries hard to warm the body

When it rains, the weather tends to be cold. Thus, the body must work hard to keep the internal temperature stable, thus requiring more energy.

This energy will be used by vital organs to keep them warm and functioning well. With the energy reserves that continue to be used, the body then sends a hungry signal to meet the intake that will later be used for energy again.

2. Lowering levels of serotonin

The rainy season is synonymous with the scarcity of sunlight, which results in a decrease in the production of serotonin in the body. Serotonin is an important hormone in regulating many things, including appetite.

When the level of serotonin is low, hunger tends to increase. This will eventually make you often hungry and hunger occurs with repeated patterns.

3. Daily activities change appetite

During the rainy season, a person tends to move less than usual, as the weather reduces activities outdoors. This change in activity makes the body have a larger room to feel the sensation of hunger, which may previously be covered with busyness.

When activities decrease, attention to the body usually increases, so that hunger feels clearer. The rhythm of eating can also change because the body tries to adjust to the new activity pattern.