Compared To Yogurt, This Is A Food With A Higher Probiotic Content

Illustration of probiotic high foods. (Shutterstock)

JAKARTA - Foods contain probiotics are important for consumption, because they are good for the health of the digestive tract. This is because probiotics help maintain the balance of the gut microbiome.

"Probiotics can also support nutritional absorption, help regulate mood, and reduce inflammation," said dietaries, Yasi Ansari, quoted from Real Simple, on Tuesday, November 4, 2025.

Foods known for their high probiotic content are yogurt. However, there are actually other foods that contain probiotics and even higher than yogurt as follows.

1. RICH

These Korean fermented vegetables are rich in probiotics. RICH also has a delicious taste, is suitable for eating with various dishes, such as tunisan, fried rice, fried noodles, and even salads.

Kimchi contains probiotics, antioxidants, and other nutrients such as vitamins C and A," said dieticient Samina Kallo.

2. Miso

Foods that contain high probiotics are also owned by Japan, namely miso. Miso is a fermented pasta that is usually made from soybeans and is commonly used as a complementary ingredient for traditional Japanese cuisine.

In addition to the high level of probiotics, miso is also high in mineral content, including manganese and zinc. However, this food is quite salty, so it is recommended to continue to limit the amount of consumption.

"Miso is quite salty. So, if you are controlling salt intake, be careful with the amount you use in the food," Kallo added.

3. Kefir

Apart from yogurt, dairy products in the form of kefir are also highly recommended as a source of probiotics. The fermentation process can reduce the content of lactose in the intestines, making it easier to digest.

Consumption of fat can nourish digestion properly. This habit also has the potential to reduce cholesterol levels and is anti-inflammatory.