6 Easy Ways To Increase 10 Kg Weight In 1 Week That Is Easy And Safe

Illustration (Pixabay/Stevepb)

YOGYAKARTA How do you increase 10 kg weight in 1 week? Raising weight in a short time is not enough by increasing the portion of food, but must be accompanied by changing lifestyles and sports. In addition, someone who is trying to increase weight must calculate the intake of calories that enter and leave.

In this article, we will discuss how to increase 10 kg of weight in 1 week naturally and safely. Summarized from various sources, here is the full information.

How to increase 10 kg weight in the first 1 week is to eat more often, but with a small portion. This is done to increase the number of calories that enter the body.

For this reason, instead of eating 2-3 times a day in bulk, try eating 5-6 times a smaller portion and don't forget to choose healthy foods such as protein, fiber, and complex carbohydrates.

How to increase 10 kg weight in the next 1 week, namely drinking milk. Milk is often used to increase weight due to high calories, protein and fat, covered from Healthline.

If you have allergies or don't like cow's milk, you can eat peanut-based milk such as soy milk and almond milk.

The best time to drink added milk to increase weight is after exercising and before going to bed at night. Drinking milk after exercise helps increase muscle mass. While drinking milk before bed can increase daily calorie intake and make you sleep better.

A person who wants to increase weight quickly is also advised to eat high protein foods, such as fatless beef, chicken meat, fish, eggs, dairy products (keju and yogurt), nuts, seeds, and soybeans. This food is known as a source of vegetable protein, so that it can help build muscle mass and increase weight quickly and healthily.

A solid-energy snack is a snack that contains many calories. Consumption of this snack can regularly help increase weight of 10 kg in 1 week.

The type of energy-intensive snack that can be used as an option to increase weight, namely:

Exercise is not only to lose weight, but also helps form muscle mass. Weight training such as push-ups, weightlifting, and squat can help you gain weight faster. Make sure you also get enough rest time so that muscles can recover and develop.

Lack of sleep can inhibit the process of muscle formation and body metabolism. Try at least 7 8 hours every night to support the regeneration process of cells. In addition, avoid excessive stress due to stress hormones (cortisol) can affect the body's appetite and metabolism.

That's information about how to increase 10 kg weight in 1 week. Get other selected news updates only on VOI.ID.