Vitamin Recommendations For 1 Year Old Children Who Are Difficult To Eat So That They Have A Lust To Eat Again

Illustration of children having difficulty eating (Pinterest/@innobaby)

YOGYAKARTA - Mothers must be worried when their little ones begin to lose their appetite. This condition is natural, because children who do not want to eat for a long time can experience an important nutritional deficiency for their growth and development. The causes can vary, ranging from health factors to bored with monotonous food menus.

When a child is sick, his appetite usually decreases because the body feels uncomfortable. However, if the child is in good health but still has difficulty eating, this can be a sign of a lack of vitamins or certain minerals. One solution is to provide natural vitamins that match his age needs.

With proper sorting and doctor consultation, vitamins can help children eat more without the risk of side effects. Follow some vitamins that can help increase appetite in children aged 1 year.

Folic acid is not only important for pregnant women, but also for children who are in their growth period. Lack of folic acid can cause children to lose their appetite, get tired easily, and even become susceptible to infection. In some cases, this lack of substances can also cause children to vomit frequently and have difficulty eating.

To meet the needs of folic acid, Mother does not need to provide special supplements. Just provide food such as oranges, cauliflower, broccoli, tomatoes, nuts, and green vegetables every day. That way, children can get natural folic acid intake without the risk of side effects.

Probiotics are one of the important nutrients to maintain children's digestive health. The content of bacteria is good in probiotics, such as in yogurt, helping to manage digestion and increasing the absorption of nutrients from food. When digestion are healthy, children's appetite will also increase naturally.

In addition, probiotics are also rich in calcium which can strengthen the bone and increase the child's immune system. Providing yogurt every day in small portions can help increase appetite while preventing children from getting sick easily.

Vitamin B9 or folacin helps maintain the digestive system. This vitamin also helps the process of breaking proteins and forming new proteins. In addition, this vitamin also makes the process of forming red blood cells better. With healthy digestion and stable energy, children's appetite will also increase.

A natural source of vitamin B9 can be found in whole grains, whole wheat, nuts, melons, oranges, chicken liver, and green vegetables. Consumption of these foods regularly can help maintain endurance while at the same time supporting child growth.

Lack of vitamin K can cause a decrease in appetite in children aged 1 year. Children who lack vitamins usually look tired easily, lethargic, and less excited. This condition is often experienced by children who are not consuming breast milk.

To prevent this, give foods rich in vitamin K such as soybeans, green vegetables, and purple fruit such as plums. That way, children will grow more active and healthy.

Although not vitamins, zinc or zinc is an important mineral that plays a major role in increasing children's appetite. Zinc helps improve the metabolic system and accelerates the process of cell regeneration in the body. Children who have enough zinc intake tend to have a better appetite and stronger body resistance.

Mothers can provide foods such as almonds, mete beans, contracts, wheat bread, and seafood as a natural source of zinc. With sufficient intake of zinc, children will be more enthusiastic about eating and actively playing.

Vitamin C has a big role in maintaining endurance and increasing children's appetite. In addition to helping the absorption of iron, this vitamin also improves the body's tissue and strengthens the immune system. Children who regularly get vitamin C are usually more active and rarely sick.

Natural sources of vitamin C are very easy to find, such as oranges, berries, bananas, mangoes, and papaya. Providing these fruits every day can help meet the child's vitamin C needs without the need for additional supplements.

Providing vitamins to 1 year olds who are difficult to eat can be an effective and safe solution to restore their appetite. However, make sure Bunda continues to provide balanced nutritious food and consult a doctor before providing additional supplements.