Want To Be Thin By Skipping Food? Beware Of The Risk Of This Disease

Food illustration (Photo: Freepik/Freepik)

JAKARTA - Many people think skipping meals can help lose weight faster. In fact, this method can actually damage the body's metabolism and trigger serious health problems.

Our bodies need regular food intake to gain energy and nutrition. When you intentionally endure hunger for a long time, the body will react in a way that is not always expected.

Nutritionist Christy Harrison, M.P.H., RD, CDN and Jessica Ball, MS, RD explained various risks that could arise as a result of this habit.

Many people support fasting for scientific reasons, but actually the scientific evidence is still very early and not strong enough to be used as a recommendation. In my opinion, there is no real benefit from skipping meals or fasting, the risk is far greater. " said Harrison, quoted from the Eating Well page.

Here are some problems or diseases that arise if you miss breakfast.

1. Weight Instead, It Can Increase

Skipping food does not make you thin, it can actually cause weight to rise. When holding back hunger, the body thinks it is starving and automatically slows down metabolism to save energy.

Once you finally eat, the body will store more calories as a fat reserve because you are afraid of hunger again. As a result, weight is even difficult to lose and can increase over time.

In addition, restrained hunger often leads to excessive eating, especially sweet or fatty foods that quickly provide instant energy.

2. Unstable Blood Sugar

When eating skips, blood sugar levels can drop drastically. The body will also produce the hormone cortisol, which is the stress hormone to balance it. Unfortunately this hormone can make you feel restless, weak, and angry easily.

If done continuously, irregular eating patterns can cause insulin resistance, namely conditions where the body finds it difficult to regulate blood sugar levels. In the long term, this increases the risk of type 2 diabetes.

3. Risk of Metabolic Syndrome

Several studies have found that people who often miss breakfast or eating irregularly are at risk of metabolic syndrome, namely a collection of symptoms such as high blood pressure, high blood sugar, high triglyceride levels, large waist circumference, and low good cholesterol (HDL).

This combination of conditions can trigger serious diseases such as heart disease, stroke, and diabetes.

4. Lack of Nutrition and Energy

Skipping meals means you also lose the opportunity to give your body the vitamins, minerals, and protein you need to stay healthy. As a result, you can experience a weak and non-powered body, decreased concentration, skin and dull hair until the immune system weakens.

In addition, eating skip habits can also disrupt the body's natural diet. It becomes difficult for you to recognize when you are really hungry and when you are full that has the potential to trigger eating disorders.

5. Digestive Disorder

Holding back hunger for too long can make the digestive system work abnormally. Some people may experience bloating stomachs, nausea, constipation, and diarrhea.

The body has a natural rhythm to digest food. When the diet is messy, this rhythm is also disturbed and can trigger chronic digestive problems.

6. Stress and Unstable Emotions

Make no mistake, the effect of skipping meals is not only on the physical. Mentally can be felt.

Kardar kortisol yang meningkat saat tubuh kekurangan energi bisa membuat kamu lebih mudah stres, gergan, dan emosional. Dilahkan sebabnya term hangry (huungry plus angry) sangat relevan.gia memang bisa membuat Anda marah.