Is It Dangerous To Eat Chicken Every Day? This Is An Expert Explanation

Illustration of chicken meat. (Pexels/Leeloo The First)

JAKARTA - Chicken is one of the foods you like and is the mainstay of many people's daily intake. Chicken meat is also always an option for people who are on a diet to lose weight.

Quoted from Eating Well, on Thursday, September 25, 2025, chicken meat is rich in important nutrients, such as selenium, phosphorus, vitamin B3 to protein which contains nine types of amino acids that are important for the health of the body.

Choosing to eat chicken instead of unhealthy protein such as steak and processed meat can help protect the body from heart disease and stroke in the future, said nutritionist Jessica Cording.

Although healthy, regular daily chicken consumption is now a question, whether it is good or not. Regarding this, Cording said that basically eating chicken every day is not a choice that is classified as unhealthy.

However, there are several factors to consider. Details such as the type of chicken and the way to cook greatly affect whether or not to eat chicken every day.

Not only that, it is also important to remember that a varied diet must still be applied in the daily dining menu. Consuming chickens without paying attention to other things can lead to a lack of nutrition for the body.

I always recommend mixing food. If we only eat a few meals, we may lose certain nutrients needed, he added.

It should also be noted that daily chicken consumption has several risks that may occur. Starting from weight gain, the risk of poisoning from bacteria contaminated with bacteria such as Salmonella, to saturated fats and increased cholesterol.