JAKARTA - Counting calories at every meal is a good idea to maintain a healthy weight. However, this calorie counting process can be tiring and even stressful.
But don't worry, there are ways to maintain a healthy weight without having to count calories every day. Here are some tips, as quoted from Mens Fitness, Saturday, September 20th.
1. Eat whole foods as often as possible
Choose foods that are as close to their original form and content as possible, such as unprocessed meats, fresh vegetables, and whole fruit. Avoid processed foods like bread, burgers, pasta, and cheese, which contain unhealthy ingredients and can lead to weight gain.
By eating whole foods, you know you're getting nutritious food without having to count calories. Whole foods are also very good for overall health.
2. Control your portion sizes
Even if you eat whole foods, you still need to control your portion sizes to avoid weight gain. Remember to include healthy food components at every meal.
With this concept, each plate should contain a palm-sized portion of protein (lean meat or fish) and a fist-sized portion of clean carbohydrates (such as potatoes and rice). The remainder of the plate should be filled with fiber-rich vegetables.
3. Drink enough water
Another tip for maintaining weight without the hassle of counting calories is to drink enough water every day. Water has many health benefits.
This includes helping flush out toxins and making you feel full before meals, thus controlling your appetite. It also helps prevent dehydration, which can be mistaken for hunger.
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