Good Consumption Routinely, These Are The 3 Most Healthy Jus

Illustration of bit juice. (Pexels/Roman Odintsov)

JAKARTA - Jus is one of the drinks that is considered healthy. Jus is generally made of fruit and vegetables mixed with water, which in one glass can contain a lot of nutrients.

Drink juice is a good way to get nutrition from food if you can't meet your daily intake of fruit or vegetables, said nutritionist Natalie total, quoted from Today, on Tuesday, September 16, 2025.

There are a lot of types of juice, some from whole fruit, complete vegetables, or a combination of both with other additional ingredients. However, according toLA, there are some juices that are considered the most healthy, as follows.

1. Jus bit

Jus bit contains nitrate, a compound that is broken down into nitric oxides in the body. This compound can increase blood flow throughout the body.

"This compound is a powerful vasodilator, which means opening blood vessels and increasing blood flow throughout the body", said God.

Drinking bit juice can help reduce fatigue during exercise and lower blood pressure. A 2025 study also found that consuming two glasses of bit juice every day for a week could help lower blood pressure on the elderly.

Not only that, bits also contain calcium, vitamin C, iron, potassium, and magnesium. Jus bits are also slightly lower in sugar than other juices.

2. Jus pemerintah

Delima is a fruit of many polyphenols or antioxidant compounds that can fight inflammation. Jus lenders are also believed to be very beneficial for heart health.

Polifenol has been associated with low blood pressure and anti-cancer activity in the study. Other studies show drinkingte juice every day can help increase the inepower of the elderly group.

3. Distribution of low-sodium vegetables

Sodium lower vegetable dishes are also among the most healthy juices. One of the lowest sodium vegetables is tomatoes. Tomatoes contain high antioxidants such as lycopene and vitamin C, and contain a lot of potassium and low sugar.

All of these tomato content can prevent inflammation that triggers chronic disease. In addition to tomatoes, other choices of low sodium vegetables that can be made into juice are spinach and kale.