Nutrition Becomes Reduced, These Are Fruits That Are Often Eaten In The Wrong Way

Illustration of kiwi. (Pexels/AS Photography)

JAKARTA - Many consider eating fruit, however, how to eat it will always provide the best benefits. However, it turns out that the right way to eat fruit should not be ignored.

This is because if you eat fruit in the wrong way, it can reduce the nutrients that can be obtained by the body.

There are some fruits that are often consumed in the wrong way and have to be changed so that the nutrition remains intact. Here's a list of the fruits that you should know, quoted from the New York Post, on Monday, September 8, 2025.

1. Kiwi

Kiwi is one of the fruits that is often consumed in the wrong way. Many people peel and throw away kiwi skin before eating it.

In fact, various nutrients are contained in kiwi skin. One of them is fiber, which is very good for the health of the body, especially the digestive part.

"By consuming kiwi skin, you increase the fiber content by almost 50 percent," said doctor Kunal Sood.

Consumption of fiber in addition to good for digestion can also reduce the risk of several types of cancer, such as esophagus cancer, stomach cancer, and colon cancer. In addition, kiwi skin also contains three times more antioxidants than the fruit part.

2. Give

Berry fruits, such as strawberries and bluberry, are widely consumed in the form of juice or other preparations. In fact, berries should be consumed in a fresh and complete form.

Consumption of berries in a fresh and intact form can maximize the nutritional content, such as antioxidants that are beneficial for overall body health.

3. Pisang

Consumption of bananas should not be in a hurry if it is not too ripe. Enjoy bananas when cooked because it is easier to digest and contains more antioxidants.

Bananas are rich in potassium. This compound is very useful to help regulate blood pressure, muscle function, and maintain fluid balance in the body.