Prevent Hungry And Tired, Here Are 3 Foods That Are Easy To Bring During The Demo

Mass demonstration on August 28, 2025 (Bambang / VOI)

JAKARTA - Demonstrations by the Indonesian people against government policies are currently ongoing. In addition to the DPR/MPR RI Building and the Presidential Palace, the public is now also demonstrating in the Mako Brimob Kwitang area after the police officers were caught on camera crashing into civilians on Thursday, August 28, 2025.

Even though they are in the middle of a demonstration to demand justice to the community, health must be maintained properly. For people who are demonstrating, they should bring food preparation so they don't go hungry and are tired when carrying out the action.

Quoted from Lifehacker, on Friday, August 29, 2025, there are several types of food that are easy to bring and finalize during demonstrations, as follows.

1. Fruits

Small fruits such as bananas, apples, and oranges are the right choice to carry when demonstrating. The fruits are very practical, not easy to taste, and can provide good nutrition and energy for the body.

2. Roti

You can also bring a number of breads during a demonstration. Carbohydrates in bread can make you full faster and increase your energy better.

The complex carbohydrates in whole wheat bread provide long-lasting energy. The bread also contains other nutrients such as fiber, vitamin B, and iron that support the body's function of producing and using energy efficiently, so as to prevent fatigue.

3. Nuts

Nuts are the right choice of other foods to carry during demonstrations, because they are small and practical. This food is also very good for increasing body energy due to the content of complex carbohydrates, proteins, and healthy fats.

All these ingredients provide calories and fuel for body activity, as well as essential vitamins and minerals such as magnesium. With this combination of nutrients, it makes nuts ideal snacks to increase energy and stamina, as well as support the smooth running of daily physical activity.

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