7 Typical Jambu Ore Leaves That Are Good For Body Health

Jambu Ore (Photo: Freepik/jeswin)

JAKARTA - Jambu seeds are not only a complementary part of the guava seed plant, but also store a variety of health benefits. Starting from helping to increase body resistance to supporting skin health, these leaves have long been used in traditional medicine. The boiled water is often drunk regularly to help overcome various health complaints.

The guava plant itself comes from the tropics, with oval-shaped fruit and light or yellow green skin. Both fruit and leaves are rich in important nutrients, so it is not surprising that now the extract of guava leaves is found in the form of tea, supplements, or herbal products sold in the market.

However, the use of supplements should still be through consultation with medical personnel to prevent unwanted side effects.

guava leaves contain a variety of bioactive nutrients and compounds that are beneficial to the body, including water, fat, protein, carbohydrates, potassium, phosphorus and vitamin C (assam ascorbat). This nutritional content makes guava leaves potentially a natural ingredient for health.

Here are 7 benefits of guava leaves for health, as reported by the Ciputra Hospital page.

1. Improve The Immune System

The vitamin C content in guava leaves help stimulate the production of white blood cells such as lymphocytes and phagocytes that play a role in fighting infection. This vitamin also functions as a strong antioxidants to protect cells from damage caused by free radicals, while accelerating the wound healing process.

2. Reduce Rontok Hair

Sugarcane leaves contain vitamin B which plays a role in strengthening hair roots and reducing kerontokan. Excessive hair loss can be caused by genetic factors, hormonal changes, or head skin infections. Using guava leaf boiled seeds to rinse hair can be a natural treatment that supports hair health.

3. Help Control Blood Sugar Levels

Several studies have shown that guava leaf extract can help regulate blood sugar levels and increase insulin sensitivity, so that it is beneficial for diabetics. Drinking guava leaf tea after eating is known to help lower blood sugar levels by two hours after consumption.

4. Having Antikanker Nature

guava leaves contain high antioxidants that play a role in preventing cell damage due to free radicals. Research published in the Cancer Letters states that guava leaf oil has a potential up to four times more effective in inhibiting the growth of cancer cells than some specific drugs.

5. Overcoming Diarrhea

Soaring guava leaves has long been used to relieve diarrhea, both in children and adults. In addition to helping reduce the frequency of bowel movements, these leaves can also relieve symptoms such as stomach cramps, nausea, or bloating stomachs. However, people with diarrhea should maintain fluid intake and consult a doctor, especially if symptoms do not improve.

6. Reduces Inflammatory

Anti-inflammatory compounds in guava leaves can help relieve inflammation due to infection, injury, or exposure to certain chemicals. Simple treatments such as compressing inflamed areas with cold water can be combined with the consumption of guava leaves to get optimal benefits.

7. Maintain Skin Health

The extract of guava leaves has antimicrobial and anti-inflammatory properties that help fight acne-causing bacteria. Several studies have shown that the use of these leaf extracts topically can help reduce skin inflammation and accelerate the healing process.