Want Healthy And Thick Hair? Drink These 7 Fresh Jus

Illustration of juice (Photo: Freepic/BillionPhotos)

JAKARTA - Running out of hair or falling out often makes some people feel insecure. In fact, the nutrition you consume is an important key to having healthy and strong hair. Many skin experts believe that malnutrition is one of the main causes of hair loss.

"A balanced diet with adequate nutritional intake is the main key to healthy hair growth," said Dr. Apratim Goel, a well-known dermatologist, quoted from the Healthshots page.

Instead of just focusing on hair care products, try to pay attention to food and beverage intake. Dr. Goel has shared a list of juices that can be consumed to support hair growth.

You can get a lot of important nutrients for hair just by consuming juice. Sufficient iron consumption is also proven to increase hair growth. However, if your iron levels are very low, it is recommended to consult a doctor.

Here are 7 juices with the best nutrition you can add to the daily menu to get heavy and beautiful hair.

1. Jus Bayam

Dr. Goel explains that iron deficiency or anemia is often the main reason for hair loss in women. Spinach is an iron-rich vegetable, as well as other nutrients such as potassium, magnesium, vitamin C, carotenoids, and copper that is very good for hair. You can make it into juice or mix it with other fruits.

2. Jus Bit

Not only spinach, but regularly consuming bit juice can also get heavy and healthy hair.

"The red bank can increase iron levels and stop hair loss," said Dr. Goel.

3. Jus Timun

Antioxidants are proven to reduce damage caused by free radicals and protect body cells. Jus cucumber is a drink rich in antioxidants.

"Jus cucumber is also rich in antioxidants and provides nutrition to hair follicles," said Dr. Geol.

Just mix the cucumber with the water, mint leaves, and lemon juice to make this refreshing juice.

4. Jus Carrotel

Did you know that vitamin A is important for the growth of body cells, including hair cells? Jus, which is rich in vitamin A, is carrots juice.

"The carrots contain vitamin A and vitamin E. These two vitamins help provide nutrients to the follicles and stimulate hair growth," said Dr. Goel.

5. Jus Jeruk

Vitamins B12 and B9 are very important for hair growth. Vitamin B12 is generally found more in animal sources, while vitamin B9 (folate) is found mostly in vegetables. Rich in vitamin C and folate (B9), orange juice has many extraordinary nutrients that can help hair growth.

6. Jus Stroberi

In addition to orange juice, strawberries also contain vitamins B12 and B9.berry juice is a good source of folate. This fruit is also rich in vitamins C, manganese, biotins, omega-3, and potassium.

7. Smoothie Pisang

Lastly, protein is an essential nutrient for your hair. One of them you can try is banana smoothie.

"The hair follicles are mostly made of protein. Sufficient protein intake not only increases hair growth, but also the texture and quality." explained Dr. Goel.

How to make banana smoothie is to mix 3/4 cups of almon milk, 1/4 cups of raw beans, 1 medium-sized banana, 2 tablespoons of whole oats, 1 tablespoon of hemp seeds, and 1 piece of dried date, then smooth it until it's soft.