Tips On Using Headsets So As Not To Disturb Ear Health

Illustration of women using headsets (Pexels/Tirachard Kumtanom)

JAKARTA - Using headsets in various activities has become part of the lifestyle of many people. Headsets make it easier for people to listen to music or other audio while doing activities.

However, behind the comfort and entertainment, the use of headsets must be wise, because if it cannot endanger the health of its ears and hearing function. Here are some tips for wisely using headsets so as not to interfere with ear health, quoted from Hearing Unlimited, on Monday, August 4, 2025.

1. Set volume and usage limits

The first thing to do when using a headset is to set the volume of use properly. It is recommended to use the 60/60 method, namely using a volume of no more than 60 percent of the maximum volume, with a usage limit of 60 minutes per session.

Too high volume can damage the fine hair cells in the ears, an important component in the hearing process. The use of headsets that are too long without pause will also leave the ears without rest time and increase the risk of damage.

2. Keep your headset and ears clean

Hygiene of headsets and ears is also very important. A dirty headset can become a germ nest and can cause infection in the ear when used.

Therefore, clean the headset regularly with a clean cloth or use a soft brush to clean the outside. Don't forget to keep the outside of the ear clean, just with a moist cloth or wet tissue slowly.

3. Choose a good headset in the ear

Keep in mind that not all types of headsets are made the same. Earphones or earbuds of their use that enter the earhole tend to be more at risk of triggering hearing damage, compared to over-ear headphones (which cover all ears).

If possible, select a headset with the noise cancelling feature. This feature allows you to hear clearly without the need to increase the volume excessively, because the sound from the outside has been effectively damped.