3 Natural Ways To Help Overcome Sneezing Habits While Sleeping

Illustration of snoring. (Pexels/Campus Production)

JAKARTA - The sound of snoring while sleeping can interfere with the quality of sleep of yourself and those around you. Not only that, snoring can also be an indication of sleep disorders such as sleep apnea, which are at high risk of heart health and blood pressure.

Oleh karena itu, perlu untuk memahami dan mengatasi ngurungan agar tidak berlangsung berlangsung-sih. Inilah beberapa cara dalam untuk membantu mengatasi kebiasahan menghuruh yang bisa Anda coba, dikutip dari Healthshots, pada Minggu, 3 Agustus 2025.

1. Change sleeping position

Telentang sleep can cause the tongue and soft tissue in the throat to fall backward. This causes the blockage of the airways and eventually causes snoring.

It is recommended for oblique sleep to reduce snoring and improve the quality of your sleep. Raising your head with pillows while sleeping also prevents the tongue and soft tissue from blocking the airways, so that snoring can be reduced.

2. Exercise the muscles of the mouth and throat

Strengthening the muscles around the respiratory tract can help prevent links. This exercise includes pushing the tip of the tongue into the roof of the mouth and sliding it backwards.

Then practice saying certain vocals to train the throat muscles. Then you can also do tongue exercises for 30 seconds before bed, which involves moving the tongue in various directions to reduce snoring.

3. Do mouth taping technique for nasal breathing training

One popular method of dealing with snoring among sleeping health practitioners is the use of mouth tapping. This means pouring your mouth with a special plaster while sleeping, to encourage breathing through the nose.

This technique is said to help reduce snoring, by keeping the airways open and prevent open mouths during sleep. Mouth tapping not only has the potential to reduce snoring, but also improve overall sleep quality and mouth health.

However, keep in mind that this technique is not suitable for everyone, especially for those who turn out to have breathing problems through the nose. Before trying it, it is recommended to consult with experts and start using hypoallergenic plaster for a few minutes during the day, to get used to it.