Causes And Symptoms Of Shin Splints, Pain In Dry Bones That Can't Be Ignored

JAKARTA - Shin splints is a pain that appears along the dry or tibia bone, which is a large bone that is at the front of the lower leg, from below the knee to the ankle. This pain usually occurs in the area where the muscles stick to the bone.

Reporting from the WebMD page, this condition is common in people who exercise frequently or do physical activities that burden the lower legs.

In the medical world,shin splints is also known as medial tibial stress syndrome, namely inflammation that occurs due to muscles, tendons, and bones in the dry bone area is too often used excessively.

Shin splints is distinguished based on its location, such as anterior (front part), medial (inside), or posterior (backside). This refers to the part of the leg that hurts. For example, if you feel pain on the inside of the bone dry, it's called medial shin splints. While the pain on the outside is called anterior shin splints.

However, actuallyshin splints is not an injury that has a clear type like that. This term is more commonly used to refer to pain in the lower leg due to excessive use. The most common location of pain is on the inside of the dry bone.

There are other conditions that can also cause pain in the dry bone. If you think you haveshin splints but have not recovered, you should see a doctor to make sure it's not a small bone fracture or other problems.

Shin splints is usually accompanied by pain and inflammation, while stress fracture is a fine crack in the bone. Both can occur due to excessive pressure on muscles, tendons, and leg bones. If you continue to force exercise even though you have shin splints, the risk of experiencing bone fractures will increase.

Symptoms Of Shin Splints

Some common symptoms ofshin splints include:

- Blunt pain or pain along the front of the dry bone, it could be one or two feet

- Dry bones hurt when touched

- Pain increases while exercising

- Reduced pain during rest

- Light swelling in the lower leg

At first, you may only feel pain when running or exercising. But if left unchecked, pain can appear even when you are not active.

Cause Of Shin Splints

Shin splints can occur when you do the same movement or exercise repeatedly and put excess pressure on the muscles, tendons, and bones around the dry bones. This condition can also appear if you:

- Suddenly increasing the intensity of the sport (more often, heavier, or longer)

- Wearing sports shoes that are damaged or not suitable

- Do not warm up or cool down well

Some of the types of activities that most often causeshin splints include running, dancing, and military training. But basically, all types of sports that put great pressure on the lower legs can triggershin splints.

Shin Splints Risk Factor

There are several factors that make a person more vulnerable toshin splints, including:

- Often run, especially on hard or uneven surfaces

- Wearing shoes that don't fit or don't support your feet

- Has a very flat or stiff foot shape

- Weight excess

- Not warming up or stretching well

- Lack of vitamin D

- Have eating disorders

- Weak bone condition

In addition, the way you walk or run, including how your ankle and hip movements can also affect the risk of being hit byshin splints.