Cortisol Cocktail, Healthy Drink Effective at Relieving Stress, Viral on TikTok

Stress relieving cocktail. (Freepik)

JAKARTA - Amidst the increasing pressures of life, many people are looking for natural ways to manage stress. Various studies and surveys continue to confirm this fact.

As reported by Vogue, a recent report from Censis-Eudaimon shows that 31.8% of people feel burnt out due to work pressure. So it's no surprise that social media is now filled with various tips and recipes for relieving stress, including through food and drink.

Some may seem like old myths, but others are worth trying. One that's currently trending? A viral drink called the Cortisol Cocktail, which claims to lower cortisol levels, restore energy, relieve tension, and balance hormones.

Cortisol is a hormone produced by the adrenal glands in response to stress. At the right levels, this hormone is crucial for the body because it plays a role in regulating metabolism, controlling inflammation, stabilizing blood sugar levels, and influencing the circadian rhythm (the body's biological clock). Cortisol is actually vital for human survival.

But problems arise when cortisol levels are too high and persistent. The body has difficulty returning to a state of balance (homeostasis). As a result, we're constantly under stress. Lack of sleep and poor diet can also exacerbate this situation.

Cortisol Cocktail Recipe

This drink consists of simple, easy-to-find ingredients that have complementary health benefits:

- 200 ml coconut water

- ½ lemon, squeezed

- 50 ml orange juice

- 1 teaspoon magnesium powder

- ¼ teaspoon fine salt

- Soda water to taste (for added freshness)

Each ingredient in this recipe was chosen for its health benefits. Salt, magnesium, orange, and lemon each have their own functions that support the body. Consumed individually, they are beneficial, but when combined, their effects can be even more powerful.

This drink contains a combination of sodium, potassium, and natural sugars that support electrolyte balance and provide instant energy. Coconut water is also known for its ability to naturally hydrate the body, while providing a light and refreshing taste.

Even without alcohol, the Cortisol Cocktail can provide a relaxing, vacation-like feeling. It tastes great, and more importantly, it helps counteract the negative effects of cortisol and calms the mind.

This drink may be simple, but its effects can be truly felt on a body exhausted by stress. So, if you're looking for a natural way to calm your mind and restore your energy, without caffeine or drugs, it might be time to try a Cortisol Cocktail.