Rich In Protein, These Are 3 Types Of Beans That Are Suitable For Healthy Snacks

Illustration of various nuts (Pexels/Mehran B)

JAKARTA - In a healthy diet, snacks are very important things to pay attention to. Snacks that are eaten should also be part of healthy foods and contain a lot of nutrients.

One of the ingredients that should be present in snacks is protein, because it functions to build and repair body tissues, maintain muscle mass, and increase metabolism.

Nuts can be a very good choice, because they are a source of protein and are easy to consume as healthy snacks. Here are some recommendations for nuts that are high in protein, quoted from Healthline, on Wednesday, July 23, 2025.

1. Almond

Almond is a type of peanut that is very rich in protein. In each ounce, almonds contain about 6 grams of protein, which makes it very appropriate to be the choice of snacks.

In addition, almonds are also rich in fiber that can help maintain the health of the digestive system. Almond also contains vitamins E and magnesium, which play an important role in supporting heart health.

2. Nuts

Nuts are actually included in the pod group, not true nuts. However, the nutritional content is very similar to that of nuts, especially because they are rich in protein and fat.

Both of these nutrients make peanuts very effective in providing a feeling of fullness longer after consumption. In one ounce there are about 7 grams of nutrients, which makes them slightly superior to other nuts.

3. Pistachio

Pistachio is also one of the types of nuts rich in protein. In each ounce, pistachio contains about 6 grams of protein and 3 grams of fiber, so it is suitable to be a filling and healthy snack.

These nuts also contain diverse vitamin B, which is useful for maintaining the body's energy and metabolic function properly.