JAKARTA - In recent years, two types of contemporary, padel and yoga sports have become increasingly popular among the public. Padel, a racket sport similar to tennis but played on a smaller field and with walls around it, demands players to move quickly, agile, and agile.
Meanwhile, yoga, which focuses more on body flexibility, breathing, and balance, is also the main choice for many people to maintain physical and mental fitness.
However, despite offering many benefits, both have the risk of injury if not done properly. Orthopedic and Traumatology Specialist, dr. Andra Hendrianto, Sp.OT(K), provides a number of tips for this sport to be carried out safely and effectively without the risk of injury.
According to dr. Andra, both padel and yoga require special attention to technique and physical preparation so as not to cause injury. One of the main ways that can be done is to warm up enough.
"For padel exercise, for example, we need the right warm-up. Warming helps the muscles become shorter and the veins longer, which allows the body to move more agilely without injury," said dr. Andra as quoted by ANTARA.
Warming up before doing these two sports functions to prepare muscles and joints, as well as increase blood flow throughout the body.
With more prepared muscles, the body will be able to carry out rapid movements and changes in positions that often occur in sports such as padel. In addition, dr. Andra also emphasized the importance of cooling after exercise to give the body time to recover and prevent muscle stiffness.
"Not only warming up, but also quite important cooling. Good rest after exercise allows the body to fully recover before the next exercise session. Make sure to get enough sleep and eat the necessary nutrients to get the body back fit," added dr. Andra.
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Meanwhile, yoga, although it seems softer, cannot be separated from the risk of injury if it is done in the wrong body position. dr. Andra suggested that beginners or those who have just started trying yoga are always guided by experienced instructors.
"Yoga relies on the right technique and body awareness. Without the right help, the wrong position of the body can cause muscle tension, pain, or even injury," he said.
Mistakes in the position of the body while working or doing activities can also cause problems in the bones and joints. dr. Andra reminded the importance of paying attention to ergonomic positions in their daily lives, especially for those who sit on desks or often lift loads.
"The body's less ergonomic position can trigger serious problems, such as back pain and joint pain. Likewise with habits such as often bowing down, lifting weight, or sleeping in an uncomfortable position. All of that can contribute to disorders to the spine and joints," added dr. Andra.
For those of you who are interested in padel or yoga, dr. Andra reminded that even though this sport is fun and useful, the body must always be maintained with proper warming, the right technique, and adequate rest.
Respecting body boundaries is the key to enjoying injuryless exercise. If you feel tired, lack of sleep, or don't eat well, it's a good idea to give the body time to recover before continuing physical activity.
"Listen to your body and don't force yourself. If you feel tired, give yourself time to rest. Don't get tired or lack sleep, it will worsen your body condition," concluded dr. Andra.
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