Can Disturb Health, This Is A Bad Habit After Eating That Must Be Avoided

Illustration of women eating (Pexels/Andrea Piacquadio)

JAKARTA - After feeling full and comfortable after eating does not mean you are free to do any activities. This is because there are several habits that are done after eating and have a bad impact on the health of the body.

Unfortunately, many people do these bad habits without realizing it or taking them as trivial. Here are some bad habits that should be avoided after eating.

1. Immediately lie down or sleep

Quoted from the Mayo Clinic, on Thursday, July 17, 2025, lying down or sleeping after eating is a habit that can endanger the body. Directly sleeping after eating can cause stomach acid to rise to the concavity.

This can make you experience GERD or heartburn. In addition, calories will also be stored into fat if you go straight to bed after eating.

2. Consumption of fruit

Fruit is a healthy and good food for the body. However, consumption of fruit should not be done after eating heavily.

Fruit should be consumed before eating heavily or when the stomach is empty. If consumed after eating heavily, the fruit can be trapped among other foods and the digestive process becomes slower.

This can trigger fermentation in the stomach and produce gas. Then the stomach can feel bulging, bloating, and even experience diarrhea.

3. Run immediately or exercise

Immediately walking or exercising after eating can interfere with the digestive system. Blood flow that should have been to the stomach will instead be transferred to the body's muscles.

In the end, you can feel nausea, prudent pain, and cramps. Therefore, you should wait about 30 to 45 minutes before deciding to walk or exercise lightly after eating so that the exhaust process runs smoothly.