Often Considered Remeh, These 3 Habits Can Trigger Headaches Every Day

Illustration of headaches (Pexels/Kaboompics)

JAKARTA - Headaches are one of the common health problems experienced by many people. This condition can be triggered by simple problems or other serious medical conditions.

In general, headaches are divided into two types, namely primary and secondary. Secondary headaches are headaches that arise due to medical conditions behind them, so headaches are considered as symptoms.

Some examples of secondary headaches are headaches due to dehydration, sinus headaches, headaches due to the use of excessive drugs, to headaches that indicate serious dangers such as brain injuries.

Meanwhile, primary headaches are caused by disorders or excessive activity in parts of the head that are sensitive to pain. This type of headache is mostly triggered by certain habits and lifestyles.

There are some habits that are often underestimated that can cause primary type headaches every day. These are some of the habits quoted from Verywell Health, on Monday, July 14, 2025.

1. Lack of sleep

Research shows that disorders in the rhythm of circadiance or wake-up and sleep patterns can trigger headaches. Circuit rhythm is very important in maintaining the organs to function properly and regulate brain function.

The imbalance in the sirkadian rhythm which can be caused by lack of sleep will cause the body to feel pain, including headaches and neurological pain or neurological disorders.

2. Excessive physical activity

Excessive physical activity can also trigger headaches such as migraines. This condition is prone to severe heat when the body experiences severe heat, including after excessive exercise.

"Extreme physical activity causes widening of blood vessels in the head that can stimulate the trigeminal nerves along the head's side excessively," said American Headache Society doctorselen Doherty, MD.

3. Eating is not on time

Eating timeless or late eating can also cause headaches. It is likely that this will increase if the meal time is too long and the body needs additional calories.

When eating late, blood glucose levels will drop so that the brain lacks energy and triggers headaches. These headaches can also arise due to muscle tensions and hormonal stress due to the body's lack of food intake.