Often Free When Waking Up? Be Careful These Signs Of Health Disorders

Illustration of waking up (image: Pexels/Andrea Piacquadio)

JAKARTA - Everyone when they wake up certainly wants a fresh and powerful body. However, not infrequently when you wake up you feel weak, lethargic, and difficult to start daily activities.

This condition should not be taken lightly, because it can be a sign of health problems in the body. Here are some health problems that can occur with symptoms of weakness after waking up.

1. Anemia

Quoted from Medical of Today, on Friday, July 4, 2025, weakness in the morning when you wake up can be a sign that you suffer from anemia. Anemia is a condition in the body that lacks red blood cells or healthy hemoglobin to bring oxygen to the body's tissue.

The most common anemia occurs in iron deficiency, which can cause a person to become weak during the day and when they wake up. After a full eight-hour sleep, anemia can cause the body to feel a lack of energy if not treated.

2. Anxiety

Feeling anxious or stressed can also affect the body's energy when waking up. When a person feels anxious and stressed, the quality of sleep will worsen.

They will find it difficult to sleep in enough time, sleep is uncomfortable, which makes them wake up tired which will continue throughout the day.

3. Dehydration

Build sleep in a weak state can also be a sign that your body is dehydrated. When the body lacks fluids, its function will be disrupted including blood circulation and oxygenation which can cause fatigue.

4. Sleep disorders

Sleep disorders also have an effect on causing a person to feel weak when waking up. Disorders such as sleep apnea, insomnia, or restless leg syndrome make sleep continue to be disturbed, so that when you wake up your body does not feel fresh, but feels tired and lethargic.