JAKARTA - Drinking coffee has become part of the daily lifestyle of many people. Starting from drinking black coffee, to coffee with various mixtures, one of which is milk.
However, in consuming coffee mixed with milk, there are many things that must be considered. Starting from the dose so that the benefits of coffee and milk can still be well received by the body, especially for bone and muscle health.
"The combination between coffee and milk depends on the dose," said Health Communicationor Kalbe Nutritionals, dr. Laurencia Ardi at the Entrasol X Collaboration Anomali Coffee, in Central Jakarta, on Wednesday, July 2, 2025.
"Literatur or research says that if we consume caffeine whose dose is 400 milligrams a day, it is still safe and effective for bone and muscle formation," he added.
The recommended milk for a mixture of healthy coffee is alternative milk. It is a milk made from plant-based ingredients, such as nuts, seeds, orcerminia, which serves as a substitute for cow's milk.
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One of them is Entrasol Can, sterile milk with the extract content of olive fruit, which has antioxidant benefits for endurance. The milk also contains calcium and high protein, which is good for maintaining bone and muscle health.
Interestingly, this alternative milk can be combined with coffee, and creates a delicious combinatorial coffee menu for Entrasol and Anomali Coffee while still healthy.
The coffee menu with alternative milk is divided into three types. Starting from Choco Blahe combining chocolate, alternative milk, and ginger, then Matcha Fusion pairings of matcha, alternative milk, and pistachio beans, to the Salty Crush variant combining caramelas and sea salts.
We want to invite people across generations to start realizing that they are living a healthy lifestyle in the midst of their daily activities. This can be built through fun small habits, such as enjoying a cup of nutritious coffee, "concluded Marketing Entrasol, Dessyana.
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