5 Tips For Applying Holistic Diet For Optimal Health

Illustration of tips on implementing a holistic diet for optimal health (Freepic)

YOGYAKARTA Health is often only seen from the scale numbers or the number of calories that are eaten and burned after exercise. Health is in a holistic point of view, more than that. For example, in undergoing a holistic diet, not only considering the amount of calorie food you eat but how it relates to the physical body, mind, and soul. To undergo a holistic diet, here are tips that can be done.

The first principle in practicing a holistic diet is prioritizing whole food. Complete foods are minimal processed foods such as fruits, vegetables, nuts, seeds, and quality protein. These foods are rich in fiber, vitamins, minerals, and phytonutrients that support physical health and prevent chronic diseases such as diabetes, heart disease, and cancer.

A holistic diet takes into account the inter-segmental connection within us. Emotions, sleep quality, stress levels, everything affects digestion and nutritional absorption. So, eating is not just a matter of the contents of the plate, but how do we deal with the daily lifestyle.

There is not a single type of diet that is suitable for everyone. Simply put, not all the good food for your friends is not necessarily right for you. A holistic diet encourages us to adjust our intake based on our genetics, body condition, culture, and health goals.

Eating is a mindfulness practice that is practiced by eating slowly, enjoying taste and aroma, and listening to the hungry signal. This helps prevent overeating and improve emotional relationships with food.

It does not mean foods that contain poison, but in the view of a holistic diet, one of the toxic foods is foods that are overprocessed. In addition, a holistic diet also recommends choosing clean foods. Such as minimal pesticides, not using preservatives, and synthetic additives. We are recommended to choose organic, local, and natural products to maintain nutritional quality and reduce the body's toxic burden.

Holistic diets have a positive impact on optimal health. With the consumption of selected foods that meet the needs of vitamins, minerals, fiber, and antioxidants, it will support overall health including emotional, mental, and environmental.