JAKARTA - When the weather is uncertain, the risk of body health decreases, especially for flu. Therefore, the health of the body must be maintained properly with sufficient rest, regular exercise, and healthy food intake.
One of the intakes of healthy foods that can be consumed during the flu is fruits. Here are some fruits that can help you recover your body during the flu, quoted from Healthshots, on Monday, June 23, 2025.
1. citrus fruits
Citrus fruits such as oranges, lemons, limes, are excellent intake consumed during the flu. These fruits are rich in vitamin C which can help strengthen the body's immune system.
Consumption of vitamin C when the initial flu symptoms can shorten the duration of illness and reduce its severity. Citrus fruits are also very refreshing and relax when consumed.
2. Pisang
When the appetite flu can also decrease, and bananas can be a choice of practical food. In addition to its gentle and easy-to-diffen texture, bananas also contain potassium which helps maintain the balance of body fluids, especially during the flu.
Not only that, bananas also help reduce nausea and provide fast energy without burdening digestion.
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3. Kiwi
Another fruit that is very good for the body to help with the flu is kiwi. This fruit contains high vitamins C, vitamin K, and antioxidants.
With this nutritional content, kiwi consumption will help strengthen body defense and accelerate recovery. One way to eat kiwi more deliciously is to add it to yogurt or smoothies.
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