Often Ignored, This Is The Cause Of Back Diseases To Watch Out For

Illustration of back pain (image: Pexels/Kaboompics)

JAKARTA - Back pain is one of the health problems experienced by many people. However, back pain is often taken lightly and neglected, even though if it is not handled properly it can have a negative impact on the quality of life.

Therefore, everyone needs to recognize the disease that causes back pain so that treatment can be done from an early and effective age. Quoted from Health by Wealth, on Friday, June 13, 2025, there are several causes of back pain that are often ignored, when actually it must be watched out for.

1. Bad posture

Bad postures such as bowing while playing on a cellphone or leaning towards the screen for too long, can be the cause of back pain that is rarely realized by many people. It should be noted that human spine is not designed to hold the position of bowing for a long time.

If left constant, this habit can cause a body imbalance that leads to tense muscles, excessive pressure on the spinal disk, and makes daily activity feel heavier.

2. Muscle tension

Muscle tension is a condition that can occur suddenly, even as a result of small movements that seem to be sneering. Like lifting an object with a wrong body position or turning the body too far without realizing it.

Pain that arises is usually fast, but can stay for a long time. This can result in discomfort or stabbing in the lower back area, which eventually causes severe back pain.

3. Diskus hernia

In the body there is a soft pad called a diskus between the spine. The disk serves as a shock damper to protect the spine from pressure and impact.

However, if one of the disks shifts from its original position or breaks down (known as a hernied disc), then it can suppress the surrounding nerves. These pressures can cause various symptoms such as sharp pain in the back, a sensation of numbness, to a weak feeling in certain parts of the body such as the arms or legs.