Is It True That Bananas Are Effective In Lowering Weight? This Is The Explanation

Illustration of eating bananas to lose weight (Freepic)

JAKARTA - Many people think that eating bananas can cause weight gain. In fact, in fact, bananas contain fiber which plays an important role in weight management.

Fiber helps give you a feeling of fullness longer, thereby reducing the desire to overeat.

The key is to regulate the portion of banana consumption, because this fruit is also rich in benefits for digestion. No wonder bananas are often used as snacks before exercising.

Reporting from the Healthshots page, if you want to eat bananas to lose weight, just peel and enjoy the fruit. Bananas can also be added to the smoothie, or eaten with peanut butter as a healthy snack.

Often feel weak and unpowered even though you have enough sleep? If you also like to snack, then bananas can be the right choice. Machete unhealthy foods between eating time can trigger weight gain. Consuming bananas can help hold hunger longer and reduce the desire to eat unhealthy sweet foods.

Bananas can help lose weight because they prevent the desire to snack excessively. This is thanks to the fiber content. A study in The American Journal Of Clinical Nutrition shows the relationship between adequate fiber intake and weight loss.

Bananas are also relatively low in calories, which is 100 grams of cooked bananas containing about 88 calories according to the United States Department of Agriculture (USDA).

Although bananas are useful, excessive consumption can have a negative impact. Side effects that may occur include:

- Excessive gas

- Allergy in people who are sensitive to latex, avocado, or kiwi

- Lack of nutrients, if you only rely on bananas and don't eat other foods rich in protein, healthy fat, iron, and vitamin D.

- Surge in blood sugar, because bananas contain carbohydrates. People with diabetes or prediabetes should be careful

- Excess calories, if consumed too much, can lead to unhealthy weight gain