JAKARTA - Keeping cholesterol levels normal is very important for heart health, especially after moments such as Eid al-Adha where meat consumption tends to increase.
One natural way to reduce bad cholesterol (LDL) is to eat nuts or seeds that can be used as snacks while relaxing.
The content of healthy fat, fiber, and antioxidants in nuts has proven to be able to help keep cholesterol levels balanced. Here are five types of snacks that are popular in Indonesia and are effective in helping reduce bad cholesterol.
Almond is rich in single unsaturated fat, vitamin E, and fiber. This combination of nutrients helps reduce bad cholesterol and increase good cholesterol (HDL). Regular consumption of almonds can support heart health.
Although more affordable, peanuts have benefits similar to other tree beans. Single unsaturated fats in them help lower LDL levels. Research shows that inserting peanuts into a low-fat diet can help significantly reduce total cholesterol.
Walnut is known to be rich in good omega-3 fatty acids for the heart. Consuming a handful of walnuts every day can help lower bad cholesterol and prevent inflammation in blood vessels.
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These seeds contain high phytosterol that functions to inhibit cholesterol absorption in the intestines. Sunflower seeds are also rich in vitamin E which helps protect blood vessels from damage due to high cholesterol.
Chia seeds contain soluble fiber and omega-3 which help lower LDL cholesterol and stabilize blood pressure. These seeds are very flexible can be added to smoothie, oatmeal, or healthy bread.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
