3 Types Of Food That Should Not Be Consumed With Tea

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JAKARTA - Consuming a cup of warm tea may have become a routine for many people every day. While eating tea, companion food is usually served as a delicious combination.

However, please note that there are some foods that should not be consumed with tea. This is because the combination of several foods with tea can affect the health of the body. These are some of the types of food, quoted from the Times of India, on Sunday, June 8, 2025.

1. Hot food

Hot food can cause digestive discomfort if consumed at the same time as tea. Chili is a spice that contains capsaicin, which can irritate the stomach layer.

If the compound is combined with acidic properties from tea, it can cause heartburn, digestive disorders, or bloating. In addition, the hot taste of spicy food can also beat the lebmate taste of tea, making it difficult to enjoy the soft aroma of tea.

2. citrus fruits

Citrus fruits such as oranges should not be consumed with tea. This is because the acid properties of oranges can react with tannin in tea, so the taste becomes more appropriate and bitter.

In addition, nitric acid in citrus fruits can also interfere with the absorption of katechin, antioxidant in tea, especially green tea. This antioxidant has many benefits, so that when combining oranges with tea it can reduce the potential for good absorption by the body.

3. Green vegetables

Consumption of tea with green vegetables is also not recommended. This is because tea can prevent the absorption of iron in vegetables into the body.

Tea contains compounds called tannin and oxalat, which can inhibit the absorption of iron. Both compounds pose a higher risk, especially in iron originating from plants.