3 Kombucha Benefits For Body Health

Illustration of kombucha (Freepik)

JAKARTA - Kombucha is a fermented drink usually made from green tea or black tea, sugar, and bacterial and yeast culture, known as SCOBY. The fermentation process lasts for one week to a month.

The fermented results make the kombucha light carbonated with an acidic taste, slightly sin, and have a smell resembling vinegar. In addition to its distinctive taste, kombucha also stores various benefits for the health of the body, as quoted from the Cleveland Clinic, on Thursday, May 22, 2025.

1. Maintain the health of the heart

Kombucha contains antioxidants that can help fight free radicals, which have the potential to damage body cells. Regular consumption of this drink can reduce the risk of liver damage due to exposure to toxic chemicals.

2. Help lose weight

Consumption of kombucha can also help lose weight, although the results can't be too significant. However, this drink can be a good alternative because its low caffeine content increases metabolism, so the body can burn more calories.

3. Improve the immune system

Kombucha made from green tea or black tea usually contains natural antioxidants. This antioxidant can play a role in protecting the body's cells from damage caused by free radicals.

In addition, probiotics produced through the fermentation process also help improve digestive health, and improve the immune system properly.