Apart From Lack Of Drinking, Here Are 3 Things That Can Trigger Dehydration

Illustration of dehydration (Pexels/Marcus Aurelius)

JAKARTA - Ensuring that the body receives adequate liquid intake can avoid dehydration. However, lack of drink is actually not the only person who can get dehydrated.

There are several things that are done without realizing it can lead to dehydration, even if it is not related to drinking water. Here are some things you should know.

1. Excessive sugar intake

Quoted from Eating Well, excess sugar intake not only triggers diabetes but also dehydration. This does not only apply to food, but also to additional sweetened drinks.

Dietisien,uraly Moon mengatakan bahwa hal tersebut dapat terjadi karena asuksi sugar mendorong sel menggembuat air ke tubuh untuk mengembalikan emisi cadisi.

This in turn can cause frequent urination. All of this causes the body to become dehydrated, saysbuly Moon.

2. Traveling by plane

Traveling can also affect health conditions, including those related to body hydration. Without realizing it, the aircraft cabin has much lower humidity than ordinary air.

These conditions affect fluid levels and body hydration so that you can become dehydrated after flight. Therefore, remember to keep hydrating your body while on the plane.

3. Consumption of alcohol

Even though it is fluid, alcohol can cause the body to experience deliration. Especially if alcohol is drunk without eating food or other drinks.

Research shows that alcohol can suppress the hormone vasopressin that acts to hold water in the body. Then these conditions affect urination more often, so that it can cause dehydration if it continues.