Apples To Pineapple, 8 Safe And Good Fruits For Kidneys

Illustration of kidney health (Freepik/azerbaijan_stockers)

JAKARTA - Maintaining kidney health can start from a diet rich in antioxidants, vitamins, and various important nutrients.

For people with kidney disease, consumption of certain fruits can provide great benefits as long as the fruit does not contain too many potassium and phosphorus. Here are 8 good fruits to support kidney health, as reported by the Medicine Net page.

1. Stroberi

Stroberi contains two types of phenol, namely anthocianine and ellagitannin which are known to help improve kidney function. In addition, this fruit is rich in antioxidants that can protect the body from oxidative damage. Stroberi is also a source of vitamin C, manganese, fiber, anticancer properties and anti-inflammatory properties that are good for overall health.

2. Cranberry

Cranberry is known for its high anti-inflammatory and antibacterial content, so it is very beneficial for people with kidney disorders or urinary tract infections (ISK).

3. Blueberry

In one cup of blueberries there are about 114 milligrams potassium and 18 milligrams of phosphorus. This fruit is rich in antioxidants and phytonutrients named antosianidin which helps reduce inflammation and maintain kidney health. Blueberry is also a good source of vitamin C and manganese for bone and skin health, as well as slows down signs of aging.

4. Raspberry

Raspberry contains phytonutrients called elgimal acids that help neutralize free radicals in the body and prevent cell damage. These fruits also contain flavonoids that support kidney function and inhibit cancer cell growth. Raspberry is a good source for manganese, vitamin B and C, fiber, and folate.

5. Apple

One medium-sized apple contains about 195 milligrams potassium and 20 milligrams of phosphorus. Apples can help lower cholesterol and blood sugar levels, as well as relieve constipation. High fiber content and anti-inflammatory properties can also support healthy kidney function.

6. Wine

In one cup of wine there are about 288 milligrams of potassium and 30 milligrams of phosphorus. This fruit contains high enough vitamins C and K, two types of vitamins that are low in the body can increase the risk of kidney disease. Wine is also high in fiber and contains a small amount of minerals such as copper, manganese, and magnesium.

7. Pineapple

As a fruit with low potassium levels, pineapple is suitable for consumption by people with kidney disease. Pineapple also contains bromelain, digestive enzymes that are believed to help dissolve kidney stones.

In addition, this fruit is rich in fiber and supports heart health, the organs that are often affected by the patient are analyzed. Pineapple is also a good source of vitamin C to increase endurance.

8. Citrus Fruit (Jeruk, Lemon, and Similar)

Vitamin C is very important for kidney health, and citrus fruits contain this vitamin in high quantities. Consuming daily diluted lemon water can help reduce the risk of kidney stone formation.