Getting To Know 3 Happy Hormones And How To Improve Them

Happy illustration (Pexels/July Avamotive)

JAKARTA - The happiness felt was influenced by the happy hormones in the body. These hormones are dopamine, serotonin, and endorphins.

How can these three hormones affect happiness and how to improve it? Check out the full explanation below.

1. Dopamine

Quoted from Healthline, on Friday, May 2, 2025, dopamine is a neurotransmitter that is an important part of the reward system in the brain. These hormones are related to joy, learning, memory, and others.

One activity that can increase hormones is when you manage to do-do-list today or finally complete accumulating tasks. Feelings of joy and pride for yourself after doing the task are given by the dopamine hormone.

Therefore, it is important to often do things you like and ease your burden. This will make you feel proud and happy every day.

2. Serotonin

This hormone has an important role in regulating mood, sleep, appetite, digestion, learning skills, and memory. These hormones can be improved without having to take supplements or do extraordinary things.

Improving this hormone can be by hot sun in the morning when you relax. Then stop blaming yourself and focusing on the various things you want to achieve will make your mood improve.

3. Endorfin

Endorfin is often referred to as a doctor's hormone in a person's body. These hormones are a natural pain reliever of your body, which is produced when you experience stress or discomfort.

The most effective way to increase the hormone endorphins is by exercising. Exercises such as jogging or gries can make the body feel more comfortable and in a better mood.