Kepir, A Good Source Of Natural Probiotics For Healthy Implementation

Good feasibility illustration for digestive health (Freepic)

JAKARTA - One of the increasingly popular sources of probiotics to maintain the health of the digestive tract is feasibility. These fermented drinks contain various types of good microorganisms that can help balance the gut microbiome and support overall digestive function.

According to Alyssa Simpson, a dietist based in Phoenix, USA, kefir contains more than 30 different types of probiotics that far exceed most of the probiotic supplements in the market.

This makes it one of the best options to support a healthy digestive system, especially if consumed regularly.

"Kepir contains more than 30 types of probiotics far more than most supplements," said Digestion Health Diet Expert in Phoenix, USA Alyssa Simpson, RDN, CGN, CLT quoted from Eatingwell.

Kefir is also known as a food that can help maintain the diversity of microorganisms in the intestines. By supplying various types of beneficial bacteria, this drink can enrich the gut microbiome, which is important for the body's immune system and metabolism.

Hanna Kelley, a nutritionist from the American Daily Association of Indiana, explains that the diversity of probiotics in pedestrians can help facilitate the digestive process and create a more balanced gut condition.

One of the most obvious benefits is to help reduce the risk of constipation by softening the feces and helping contract the intestine muscles to make bowel movements more smooth.

Although still limited, several studies showed positive results. One of the old studies found that individuals who consumed pedestrians every day for four weeks had improved in regularity and satisfaction during bowel movements.

In addition, kefir also has the potential to reduce inflammation in the digestive tract, which can trigger digestive disorders and discomfort during bowel movements. According to Simpson, pedestrians can support the function of intestinal barriers and help improve the natural motility or movement of the digestive system.

Kefir can be enjoyed such as yogurt drinks, either consumed directly or mixed in smoothies and other foods. However, because of its distinctive and rather sharp taste, some people may need time to get used to the taste.