5 Foods To Avoid To Maintain Eye Health

5 Foods To Avoid To Maintain Eye Health (freepic)

JAKARTA - Maintaining eye health is very important for good quality of life. In addition to age and genetic factors, diet also plays a major role in maintaining vision. Experts say there are 5 types of food that can increase the risk of eye health.

dr. Chrisploy, a guest star staying at the ITV This Morning event until retirement in 2021, has discussed general conditions that are often unknown to many people. This condition is called the age-related macular degenerate (AMD) or macular degeneracy related to age. This is the main cause of the decline in eye health in the UK.

dr. Chris explained that the macular is a sensitive part of the eye that is responsible for central vision. As you get older, the macular can become degenerate, which causes a decrease in vision.

Based on the analysis of Overnight Glasses, here are 5 types of food that should be avoided to maintain eye health, as reported by the Express.co.uk page.

1. White Roti

White bread has a high glycemic index (GI) of 70 and contains 490 mg sodium per 100 grams. Overconsumption of white bread can increase the risk of AMD. It is better to choose a healthier whole wheat bread.

2. Fries Goreng

Fried potatoes have a high GI of 75 and contain a lot of fat and sodium. The study published in the Archives of Ophthalmology found that a diet rich in fried foods and high sodium is associated with a higher risk of developing the choroidal neovascularization, one of which could increase the risk of AMD.

3. Processed Cheese

Processed cheese contains very high sodium levels, about 1,265 mg per 100 grams. Excess sodium consumption can increase blood pressure. This can trigger hypertensive retinopathy, namely blood vessel damage in the retina.

4. Badminton

This is one of the processed meats with a high salt content. High sodium foods can increase blood pressure and increase the risk of hypertensive retinopathy. This can damage retinal blood vessels. If high blood pressure is not controlled, it can cause blurred or disturbed vision.

5. Rice Cake

Although often seen as healthy snacks, rice cakes have very high GI, even exceeding white sugar. High GI can trigger repeated spikes in blood sugar. This risks damaging blood vessels in the retina and increasing the possibility of developing retinopathy and AMD, especially for people with diabetes or pre-diabetes.

Gidon Sadovsky, founder of Overnight Glasses, suggests eating this food occasionally in moderate quantities may not be immediately dangerous. However, excessive consumption in the long term can have a negative impact on eye health. To maintain eye health, it is recommended to undergo a balanced diet rich in whole fruit, vegetables, and seeds.